I'll try to always wear this shirt, or a shirt that looks similar (since once springtime comes its back to short sleeves.) so that you can see progress. That's pretty much it. My appetite is definitely coming in, and I still have dry mouth. But the spurts of energy are coming much more often. That has definitely felt better than sitting uselessly on my couch. And I have been able to exercise for at least a few minutes every day for the last 2 weeks, so that has helped quite a bit, too! Here's the other side, for reference.